Anxiety and fear can be so difficult to experience, especially when it’s happening all the time. But, by learning how to work with these emotions, we can more easily move forward rather than feeling stuck or controlled by our fear and anxiety.
Read MoreOur brains are both complex and simple at the same time - they keep coming back to the same patterns of thinking, and often these patterns are creating anxiety or struggle within us. By understanding them and knowing how to practice another line of thinking, you can start to ENJOY your life more.
Read MoreAs a sensitive person, you may find that you often get triggered into fight or flight or a stress response. Maybe you’re really familiar with feeling stress, anxiety, or fear, and have patterns of reactions that you wish you didn’t have. The way to deal with this might be the opposite of what you think, but when you respond in a certain way, you have the power to heal and move forward, experiencing less anxiety and overwhelm in the long run.
Read MoreLet’s let things be easy for a little. Approach changes and new ways of thinking with an “it’s an experiment” attitude, and watch how much quicker you can get on board with the ideas. It takes the pressure off. In this article I share about doing this with your worry habits.
Read MoreLearn about the simple way to know when it’s time to lower your expectations, and how this will help you feel a deeper sense of peace and ease in your life, right away. Plus, you’ll get better results.
Read MoreRather than trying to control your emotions, letting yourself feel them will give you more freedom and help you to feel empowered in your life. It’s a simple shift in perspective that creates lightness, ease, and freedom within yourself. You don’t have to try to control your emotions anymore. You just need to let yourself feel them.
Read MoreSometimes self-care and self-nurturing are the last things on our to-do lists. But what can happen is that we wind up feeling disconnected from ourselves, exhausted, and unhappy. And if we’re highly sensitive we need even more self-care than others. Learn an easy life coaching tool to lighten your load and shift from a negative mindset into a more positive one.
Read MoreStudies have shown that putting pen to paper can activate different parts of our brain, and help us gain clarity. Use these journaling prompts to make the most of a challenging time, and help sort through confusion or just living life status quo. You have the power to go from overwhelm and confusion to peace, calm, and clarity.
Read MoreFour powerful life coaching tools you can use no matter what you’re feeling. In these uncertain times, many of us are feeling overwhelmed and anxious, especially HSPs (Highly Sensitive People). That’s because our nervous system is being asked of a lot right now. Self-acceptance is the best practice - allowing yourself to be exactly where you’re at.
Read MoreLife is really uncertain, and when we’re uncomfortable with uncertainty, unfortunately it can create a lot of suffering in our life. It can even lead to anxiety disorders like OCD. But when we can learn to embrace uncertainty by living according to our values, we go from feeling controlled by our emotions and our circumstances to being in control of our lives. We can begin to feel empowered again.
Read MoreOverthinking is the worst. Ami right? Especially when it comes to decisions. We can go back and forth and drive ourselves crazy. Learn a simple decision-making life coaching tool , practical ways to experiment with better decision making, and some ways you can use decisions that you probably haven’t thought of yet.
Read MoreOur inner critical voice can be so loud sometimes. At times we might not even be able to distinguish between ourselves and this voice. But there are tools we can use to tune in to our true self, and hear our loving inner voice, so that we can begin to be kinder to ourselves. This allows us to feel happier and more content in life.
Read MoreIf you’re feeling stuck, or life is just feeling status quo, it might be a sign that you’re resisting doing what scares you (but deep down you know is best). Often we resist change because it feels safer or we feel more in control that way. It may feel safer but it also feels extremely limiting. But when we lean in and say “yes” (to whatever that next step is) our life begins to open up. It may feel scary, but you will also feel more alive. Use these perspectives to help clarify your next step and feel more confident moving forward.
Read MoreLife in the world we live in can so easily be chaotic and noisy. All this noise can create self-doubt, confusion, anxiety, and overwhelm. When we find ways to simplify our life, not only does it help create more peace and calm, but it also creates less anxiety and overwhelm, because in the magic of simplicity, we’re able to hear our own inner guidance more, and learn to trust that.
Read MoreLearning to trust ourselves may seem like this nebulous thing, or far out of reach, especially if you’ve spent a lot of time listening to your inner critic and believing what you hear. But there’s a very gentle, subtle, feminine way we can begin to trust ourselves again, and set this inner critical voice to the side. It’s incredibly empowering and freeing. Use these life coaching tools to learn how.
Read MoreIf you’re going through a change in your life, even a good change, the transition can be filled with all sorts of emotions. Especially when it’s a good change, and you’re in a period of self-growth, this can feel confusing. “Shouldn’t I be happy?” you might think. In this post you’ll learn about the wisdom of change and expansion, and how to embrace all that you feel, knowing that it’s just right, just as it is.
Read MoreWe can learn so much through any experience we go through in life, especially the ones that stretch us and require change. Here are three valuable lessons gained during planning a wedding, that you can apply to all of life, including better decision-making skills, how to receive support, and how to stop people-pleasing so much!
Read MoreIf you’re feeling overwhelmed or in a state of panic, your first instinct may be to run from this or find a way to cope. But I want to offer you a more helpful, effective approach, where you can feel empowered, and create more freedom in your experience. When we resist what’s happening, it grows stronger. But when we have tools to work with our experience, then we can move forward and feel lighter and happier overall.
Read MoreComparing ourselves to others can become a bad habit that we just can’t seem to kick. It robs us of our joy, and disconnects us from our true selves and our power. Fortunately, it doesn’t have to always be this way. There are specific tools we can practice to kick this comparison habit and start feeling more confident, empowered, and joyful, not to mention more connected to ourselves and to others.
Read MoreAs a sensitive person, overtime you may have learned how to get into your head about things and overthink a lot. It can be draining and exhausting, and we also miss out on the power of our intuition. It also makes it harder to know who we are, what we want, and what we believe. Try out these six simple tools to start thinking less and living more.
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